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Recognising the Signs of a Panic Attack

How does a Panic Attack feel?

During a panic attack, the person suffers an extremely high level of fear, stress and anxiety and can feel out of control. This experience usually lasts from a few seconds to a few minutes. In some cases, it may even resemble a heart attack which is why many people either call an ambulance or go to their local hospital to get checked out.

Symptoms of a Panic Attack

Some of the following symptoms will usually be experienced during a panic attack, particularly those highlighted:

  • Palpitations (rapid, uneven or pounding heartbeat).
  • Difficulty breathing including Asthma, Shallow Breathing and Hyperventilation.
  • Muscle tension and pain (particularly in the throat, chest, stomach, shoulders, neck and jaw).
  • Hot and cold flushes.
  • Sweating.
  • Tingling sensations.
  • 'Pins and needles' in the hands and/or feet.
  • Shaking.
  • Weakness of the limbs.
  • Feeling lightheaded or dizzy as if going to pass out.
  • Feeling of being outside of one’s body or detached from reality.
  • Dry mouth.
  • Feeling of choking.
  • Feelings of Nausea.
  • Stomach ache and ‘butterflies’ in the stomach.
  • Increased need to urinate.
  • Constipation.
  • Diarrhoea.
  • Constant restlessness and fidgeting.
  • Inability to relax, focus and concentrate on completing any simple task.
  • Over-alertness including increased sensitivity to noise.
  • Feeling under pressure.
  • Feeling constantly frightened.
  • Impulses to run and hide.
  • Fear of being out of control or crazy.
  • Fears of social embarrassment or failure.
  • Fears of imminent fainting, collapse, heart attack or death.

Getting Help with Hypnotherapy

Hypnotherapy could help you overcome stress and anxiety permanently, making panic attacks a thing of the past for you! Take control today, help is only a phone call away.

CALL 01245 444105 NOW
and let us help you find the way to a Richer Life!

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