Packages

Stressbuster Package

The 'Stressbuster' is a one-off one hour session of Hypnotherapy designed to help you de-stress and relax. Whether you are someone who relaxes easily or struggles to switch off and unwind then this session is perfect for you. Leave the hustle and bustle of everyday life behind you for one hour and feel the benefits for a good while after including a good night's sleep. This package can also be upgraded to include your own personalised live recorded CD or MP3 Download which you can listen to time and time again.

Stress Management Package

The 'Stress Management' package is similar to the 'Stressbuster', the main difference being that it is a course of one-hour sessions which can be purchased in blocks of 3, 5, 7 or 10. The programme is designed to help you reduce your stress levels and learn to manage daily stress more effectively going forward. It will help you to feel calmer, more relaxed and in control of life. As well as leaving you feeling more positive, confident and with an overall feeling of well-being for a good while after. This package is especially good for helping to improve sleep due to the fact that it is a multi-session programme.

Self-Hypnosis Relaxation Package

The 'Self-Hypnosis Relaxation' package is a one hour session of Hypnotherapy which can be purchased as a one-off session or block of 3. If you would like to learn how to practise self-hypnosis on a regular basis then this is the package for you. It teaches you how to focus your mind and relax so that you can be calmer, more confident, effective and productive in your everyday life. Self-hypnosis is a valuable skill to learn because it also improves motivation and energy levels making it a real investment in your mental and physical health and wellbeing. You will also receive Self-Hypnosis Handouts with this package.

Confidence Booster Package

The 'Confidence Booster' is a one-off one hour session of Hypnotherapy designed to help you increase your confidence so that you can really play and stay at the top of your game. Even the most confident of people can benefit from this session as it activates the resources you already have within you at a much deeper level to ensure you always perform at your very best. Whether you have a specific situation in mind or just want a general confidence boost this session will really give you the edge. This package can also be upgraded to include your own personalised live recorded CD or MP3 Download which you can listen to time and time again.

Confidence Builder Package

The 'Confidence Builder' package is similar to the 'Confidence Booster', the main difference being that it is a course of one-hour sessions which can be purchased in blocks of 3, 5, 7 or 10. The programme is designed to help you increase your confidence so you can achieve your goals easily feeling calm, confident and totally in control. You will feel more focused, motivated and energised performing to your very best in every aspect of your life. This package is especially good for helping to improve sleep due to the fact that it is a multi-session programme.

Goal Setter Package

The 'Goal Setter' package uses Hypnotherapy to help you achieve a specific goal with confidence and ease. It can be related to a personal matter, performance enhancement, sporting improvement, habit control, fears and phobias, relationship issues and much, much more. In fact, practically anything that is practical, plausible and possible. So whether you want to improve your concentration, memory and recall for a test, play better golf or knock some time off your personal best marathon run, this is the package for you. It can be purchased in blocks of 3 and 7.

Weight Loss Package

The 'Weight Loss' package is designed for people who are serious about losing weight. If you are ready to banish dieting from your life forever and create your own healthier, personalised lifestyle plan then this programme is for you. We will work with you to improve the relationship that you have with food and eating so that you can have the slimmer, fitter, healthier body you desire. We use a combination of Clinical Hypnotherapy, Psychotherapy and Life Coaching to help you change your mind so you can change your life. This package can be purchased in blocks of 3, 7 or 10.

Quit Smoking Programme Package

This one-off two-hour Quit Smoking Programme could be all you need to quit and be free from the smoking habit.  We use a combination of Clinical Hypnotherapy, Psychotherapy and Life Coaching to help you achieve the positive behavioural changes you want and need to become a happy non-smoker!  So if you’re willing to make the effort, you could be free of this unwanted habit sooner than you think.

There is just one single fee to pay.  The only catch is that you must genuinely want to stop smoking.  Please visit our Quit Smoking webpage for more information.

Past Life Regression (PLR)

This fascinating one-off three hour session will take you on an exciting journey of self-discovery into your past life, unlocking doors in your mind that lead to a whole other world. You may discover that you are drawn back to a lifetime that you have shared with people who you have a close bond with in your present life. Or to certain places or countries that you have immediately felt comfortable and familiar with. We've all experienced that feeling of 'deja vu', having been somewhere before or like we already know someone who we've only just met. The PLR Session is an adventure which can often reveal influences in our every day lives. Sometimes even explaining why we have a certain habit, fear or some other unusual behaviour. Prepare to be intrigued.

The Richer Life Programme

We have designed the 'Richer Life Programme' for ambitious, driven Business Owners and High Achievers who want to master their mindset, so they can raise, play and stay at the top of their game. If you are an ambitious, driven, goal-focused person who wants to get and stay ahead of the competition, then this is the package for you.

This High Performance Programme consists of 20 weekly sessions each lasting 90 minutes. It uses Clinical Hypnotherapy, Psychotherapy and Life Coaching to help you identify and overcome barriers to personal and business growth and success. It is a lifestyle plan that produces lasting results enabling you to work smarter and be even more effective and productive. So why not visit our website www.clairerich.com to find out more about how you could maximise your performance, wellbeing and success. Invest in yourself and you will have a healthy mind, body and business.