Weight Management with Hypnotherapy
Recognising the Signs
Most people are aware when they are putting on weight even if they don't weigh themselves on a regular basis simply because their clothes get tighter, more uncomfortable or worse still, one day they don't fit at all. In fact this is often precisely why they don't get on the scales because they are scared about what they will say. Denial and not knowing seems the better option.
Whereas the most seasoned of dieters do tend to have a wardrobe of clothes that cater for them being a variety of sizes and weights which they fluctuate between. Whilst you can pretend there's nothing wrong and just start to make gradual changes to your lifestyle like wearing bigger, baggier clothes and covering yourself up more. Eventually your world becomes smaller and you don't have the same energy, motivation and confidence to do the things you could do when you were slimmer, fitter and healthier which means your health and lifestyle suffers. For some people this can lead to stress, anxiety, depression and other physical health issues.
What Causes Weight Problems?
Whilst there can be many reasons why people put on weight and sometimes physiological problems like Thyroid issues are genuine contributory factors, for the majority of people it is very simple. They are eating too much and not moving enough. Eating too many unhealthy foods which are high in calories, fat and sugar will quickly put on weight, especially if you don't do any regular exercise. As the saying goes 'A moment on the lips, a lifetime on the hips', and you can guarantee that the extra weight will go on in all the places you least want it to.
You Are What You Eat
As the famous Nutritionist Gillian McKeith's book reads 'You Are What You Eat' and this is so true. How quickly the weight goes on depends on the individual but one thing is for sure, it is quicker and easier to put weight on than it is to take it off. So being more aware and maintaining control is important, otherwise before you know it the problem has got way out of hand and you don't know where to start.
Denial or Awareness
Which category do you fall into 'denial' or 'awareness'? At the end of the day both are equally as distressing and have the same end result, you feel frustrated, negative and fed up with yourself so guess what you do, you eat! Then you beat yourself up, feel guilty and the vicious cycle continues. Breaking this negative cycle is the key if you are ever going to change your life and achieve your weight loss goals.
The Truth about Diets
There are many diets, pills and so-called magic potions available on the market today. However the reality is there is no 'quick fix' or 'magic wand' treatment and diets just don't work long term. If you want to lose weight and keep it off for good, you need to make some healthy, positive changes to your lifestyle that you can sustain long term.
Weight Loss Hypnotherapy
At Claire Rich Therapy we know exactly how to help you create the perfect Lifestyle Plan for you. It will mean making some positive, healthy changes to your life but it won't mean giving up any of the things you love. No food or drink is out of bounds. We will work with you so that you have a healthier relationship with food and more balance and control. So if you want to work with us be prepared to banish dieting from your mind for good because diets simply don't work long term!
Reprogramming the Subconscious Mind
We will work with you to help you get from where you are now to where you want to be in the easiest way possible. All the answers are in your mind and we will simply guide and support you on your unique path to success and achievement. We use a unique combination of Clinical Hypnotherapy, Psychotherapy and Life Coaching to help you reprogramme your subconscious mind and achieve your weight loss goals.
Working with Us
When you decide to work with us, we will address the three core principles essential to creating and maintaining a healthy mind and body with you: Mind, Diet and Exercise. Together we will create a Lifestyle Plan that is unique to you. This means that you won't end up going back to your old, negative, unhealthy ways that created the problem in the first place. There will simply be a seamless transition to you eventually maintaining your weight rather than the radical changes you experience when you stop dieting. You will prefer being slimmer, fitter and healthier and enjoy the increased confidence and happiness the benefits of being slim give you.
Success and Achievement
We know that successful slimmers are people who haven't just lost the weight but who manage to keep it off for good. They have changed their relationship towards food and no longer 'live to eat' but instead 'eat to live'. This is the way to a richer life and we could help you get there.
CALL 01245 444105 NOW
and let us help you find the way to a Richer Life!